Looking for place to rest night

Added: Antoni Gobin - Date: 17.11.2021 21:06 - Views: 13168 - Clicks: 6480

Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a of important jobs that help you stay healthy and function at your best. So when you don't get enough quality sleep, it does more than just make you feel tired.

It can affect your physical and mental health, thinking, and daily functioning. Sleep disorders are conditions that disturb your normal sleep patterns. There are more than 80 different sleep disorders. Some major types include. Some people who feel tired during the day have a true sleep disorder. But for others, the real problem is not allowing enough time for sleep. It's important to get enough sleep every night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently.

Most adults need about hours each night. The symptoms of sleep disorders depend on the specific disorder. Some s that you may have a sleep disorder include that. To make a diagnosis, your health care provider will use your medical history, your sleep history, and a physical exam. You may also have a sleep study polysomnogram. The most common types of sleep studies monitor and record data about your body during a full night of sleep. The data includes. Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day.

The information on this site should not be used as a substitute for professional medical care or advice.

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Contact a health care provider if you have questions about your health. Sleep Disorders. See, Play and Learn No links available. Resources Find an Expert. What is sleep? What are sleep disorders? Some major types include Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep Restless leg syndrome RLS - a tingling or prickly sensation in your legs, along with a powerful urge to move them Hypersomnia - being unable to stay awake during the day.

This includes narcolepsy, which causes extreme daytime sleepiness. Circadian rhythm disorders - problems with the sleep-wake cycle. They make you unable to sleep and wake at the right times. Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating Some people who feel tired during the day have a true sleep disorder. What causes sleep disorders? There are different causes for different sleep disorders, including Other conditions, such as heart diseaselung diseasenerve disordersand pain Mental illnessesincluding depression and anxiety Medicines Genetics Sometimes the cause is unknown.

There are also some factors that can contribute to sleep problems, including Caffeine and alcohol An irregular schedule, such as working the night shift Aging. As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. They are also more easily awakened. What are the symptoms of sleep disorders? Some s that you may have a sleep disorder include that You regularly take more than 30 minutes each night to fall asleep You regularly wake up several times each night and then have trouble falling back to sleep, or you wake up too early in the morning You often feel sleepy during the day, take frequent naps, or fall asleep at the wrong times during the day Your bed partner says that when you sleep, you snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods You have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep Your bed partner notices that your legs or arms jerk often during sleep You have vivid, dreamlike experiences while Looking for place to rest night asleep or dozing You have episodes of sudden muscle weakness when you are angry or fearful, or when you laugh You feel as though you cannot move when you first wake up How are sleep disorders diagnosed?

The data includes Brain wave changes Eye movements Breathing rate Blood pressure Heart rate and electrical activity of the heart and other muscles Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day. What are the treatments for sleep disorders? Treatments for sleep disorders depend on which disorder you have.

They may include Good sleep habits and other lifestyle changes, such as a healthy diet and exercise Cognitive behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep CPAP continuous positive airway pressure machine for sleep apnea Bright light therapy in the morning Medicines, including sleeping pills. Usually, providers recommend that you use sleeping pills for a short period of time.

Natural products, such as melatonin. These products may help some people but are generally for short-term use.

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Make sure to check with your health care provider before you take any of them. Start Here. Diagnosis and Tests.

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Treatments and Therapies. Related Issues. National Heart, Lung, and Blood Institute. Statistics and Research.

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Clinical Trials. Article: Ambient bright light treatment improved proxy-rated sleep but not sleep measured Article: Influence of life intervention on anxiety, depression, and quality of life Article: Sleep disorders among nurses and other health care workers in Poland Find an Expert.

Patient Handouts.

Looking for place to rest night

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