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There are things you can do for you and your baby to help give them a healthy start. SMILE prenatal classes for young parents. Free online prenatal classes. Free online breastfeeding program. For an easy to read book about pregnancy and birth, try a healthy start for baby and me. We are not making home visits or telephone calls to families at this time.

If you would like to speak to a nurse, please call the Durham Health Connection Line at We will provide an update when we are able to restore these services. We can support you while you are pregnant, after the baby is born and as your child grows. Public health nurses and family visitors offer programs, services and home visits. They are free and ensure you get the information and support you need.

Having a baby can be both an exciting and challenging time. You may have questions and need support adjusting to pregnancy and life with a baby. Food 4 Thought is a weekly drop-in program for pregnant women under 26 years of age facing challenging life situations. Support, information and free groceries are provided. For additional information on local services, check out Baby on the Way? If you have not been physically active Lonely housewives looking sex Durham, it's not too late to start.

Talk to your health care provider before changing or beginning any physical activity routine. Eating healthy food when you are pregnant will support the growth of your baby. Healthy eating also makes you feel better. It will give you energy and will help you gain a healthy amount of weight. You can find out more about nutrition and healthy weight gain from the following resources:. Smoking can cause your baby to be born too small or too early.

Premature babies can have more health problems and can trouble eating or sleeping. A smoke-free home is the best environment. If you are pregnant, try to stop smoking. If you cannot quit, try to smoke less. Quitting smoking is not easy. It is important to get help and support.

Talk to your health care provider. Second-hand smoke the smoke you breathe if someone else smokes is harmful. If your partner or friends are smoking, ask them to smoke outside. For more information, read smoking during pregnancy.

You can about making your home smoke-free by reading your child is worth Lonely housewives looking sex Durham. Your baby's brain and body are growing throughout pregnancy. It needs the healthiest environment possible. Talk to your health care provider about alcohol during pregnancy. Read our alcohol in pregnancy information. Using substances such as marijuana, opiates or tobacco while you are pregnant can be harmful to you and your baby. Talk to your health care provider about any substances you are using during pregnancy. For more information, visit substance use in pregnancy.

It is normal to experience many changes during pregnancy while your baby grows. Your relationship with others will also change. This includes your partner, your family and your friends. Hormones cause changes you will feel during pregnancy. Many changes will go away after you have your baby. Many women will have nausea and vomiting during pregnancy. It often starts in the early weeks then goes away. For some women, it does not go away. If you are having a lot of nausea and vomiting, you can also read tips to help you feel better during pregnancy. Remember to talk to your health care provider before taking any medications to help you cope with nausea and vomiting.

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While these feelings are normal, there are some feelings that might be symptoms of depression or anxiety during pregnancy. Women who experience depression during pregnancy are sad and have less interest in things they usually enjoy. Other women may feel anxious. Talk to your doctor or health care provider if you have any of these concerns. If you feel symptoms like these or others for more than two weeks, it is very important to talk to your health care provider. For more information, read pregnancy is not always what you expect.

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If you answered yes to any of the above questions or if you have questions about your work setting, talk to your health care provider for advice. For more information, visit infections in pregnancy. Close Alert Banner. Close Old Browser Notification. Browser Compatibility Notification. It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you.

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We recommend updating your browser to its most recent version at your earliest convenience. Home Health and Wellness Pregnancy. Facebook LinkedIn Twitter. . Being physically active is good for both you and your baby. Being active can: Help you gain the right amount of weight. Make you feel good.

Help you relax and feel less stressed.

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Help you sleep better. Give you more energy. Help make your labour, birth and recovery easier. Check out the healthy pregnancy guide from Health Canada.

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You can also read active pregnancy for ideas. You can find out more about nutrition and healthy weight gain from the following resources: Healthy eating and pregnancy. Healthy eating for a healthy baby. Menu planner. If you are thinking of quitting smoking, remember: It's easier to quit if people around you do not smoke.

Quitting smoking early in pregnancy can help your baby grow. It's never too late to quit. Help is available.

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Additional resources Smokers' Helpline Health Canada go smoke free. There is no safe time, amount or type of alcohol to drink during pregnancy. It is important to take care of yourself and stay as healthy as possible during pregnancy. Physical changes during pregnancy may include: Sore back. Nausea and vomiting. Going to the bathroom frequently.

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